Remember when I said yesterday that I was pretty confident I wouldn’t die while doing Tabata?
WRONG!!!!!!
That was the first time I ever felt like I was going to puke after a workout.
I never could have imagined that 4 minutes would be THAT intense.
My plan was to do two sets, but that quickly got nixed. I started out on the bike and ended on the bike.
3 minute warm up.
20 seconds full speed on bike.
10 seconds rest.
Repeat 7 times.
3 minute cool down.
Total time: 10 minutes.
Feeling great before I hopped on the bike.
Setting my timer. Thinking this is going to be a piece of cake. 4 minutes? Pfft. I got this.
OMG!!!!!!
I had to make this look pretty because I was looking ROUGH.
My thighs were burning when I got off that bike. It took me a few minutes because I thought I might collapse. I wasn’t sure if my legs would hold me. They felt like jello.
Tabata kicked my butt!
I can’t wait to do it again.
You might also like:
I took a few spinning classes last year and they were like this as well, At the end my legs were jello too!! Make sure you stretch really good after too!